Potential Risks Of Consuming Papaya Seeds
We spoke to Harendra Dubey, Dietician, Sharda Hospital – Noida, and he explained to us some of the things you need to know too.
1. Toxic Substances and Potentially Causing Poisoning
Benzyl isothiocyanate is a toxic substance that is (mostly) found in papaya seeds. Studies have noted its antimicrobial and anticancer elements, but at higher doses, it is toxic for humans, which can cause digestive problems and toxicity. Intake of excessive amounts of papaya seeds may trigger nausea, vomiting, and even destruction of vital organs.
Also Read: How To Make Papaya Mask For Soft And Radiant Skin
2. Effects on Fertility
Some studies show that papaya seeds may be antifertile, especially in males. The same study has revealed that high dosages of extracts from papaya seeds can reduce sperm count and motility, thus causing temporary infertility. Though these effects are mainly seen in animal models, individuals who are trying to conceive should be wary of consuming high amounts of papaya seeds.
3. Digestive Discomfort
Papaya seeds have a lot of fibre, so they can support digestion if one consumes them within limits. Nonetheless, excessive use may cause side effects such as bloating and diarrhoea, besides stomach cramps. Those having sensitive digestive tracts should use papaya seeds gradually to not cause discomfort.
4. Potential Allergic Response
Although rare, some people develop allergic reactions from papaya seeds. The symptoms include itching, swelling, and difficulty in breathing, as well as skin rashes. People who have allergies to papaya or latex (since papaya contains latex-like compounds) are advised not to consume the seeds.
Also Read: Papaya Can Be Healthy: Here Are The Side Effects Of Eating It
5. Negative Effects to Pregnant Women
Pregnant women should be careful when taking papaya seeds because some compounds within the seeds have been thought to cause uterine contraction. This may result in complications, such as premature labour or miscarriage. Thus, it is always best that pregnant women seek a doctor’s advice before eating papaya seeds.
6. Possible Interactions with Medication
Papaya seeds have been shown to interact with several medications. Specifically, there is a possible interference with anticoagulants and antihypertensives. It contains certain chemicals that would potentially affect the coagulation ability of the blood, increasing the risk of uncontrolled bleeding. If you take any kind of medication, please consult your physician before including the seeds in your diet.
Bottomline
According to experts, the consumption of papaya seeds will prove to provide health benefits in moderation. The risks associated with overconsumption range from digestive discomfort to more serious health concerns like fertility issues and drug interactions. Therefore, if you’re considering adding papaya seeds to your diet, it’s best to consult a healthcare provider to ensure they are safe for your individual health needs. Noted that as with any natural remedy, balance and informed decision-making are key to maintaining optimal wellness.
