Along with these five foods, it is crucial to maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoiding processed foods, excessive sugar, and unhealthy fats can also help prevent and reverse fatty liver disease. Also it is important to drink plenty of water, as it helps in flushing out toxins from the liver and supports overall liver function. Physical activity helps in reducing liver fat and improving overall health. Aim for at least 30 minutes of moderate exercise most days of the week. One should also make sure to limit alcohol intake, as excessive alcohol consumption can lead to liver damage. Limiting or avoiding alcohol can significantly improve liver health. There are some medications also that can affect liver function. Always consult with a healthcare provider before starting or stopping any medication.
