Many people habitually discard papaya seeds without realising their significant health benefits. These tiny, often overlooked seeds are packed with powerful enzymes like papain, which aid in digestion, and compounds with antibacterial, antiviral, and anti-inflammatory properties. They support liver detoxification, promote kidney health, and have shown potential in cancer prevention. Despite their slightly bitter taste, incorporating a small amount of papaya seeds into your diet can enhance overall well-being. By recognising and utilising the nutritional value of papaya seeds, we can make better use of this fruit’s full health potential rather than wasting it. Here are some of the benefits of papaya seeds that can help you understand why these seeds should not be thrown away. (Images courtesy: Canva)
