Raw papaya is a superfood, which is packed with essential vitamins, minerals, and powerful enzymes. It is rich in papain, a digestive enzyme that helps break down proteins and supports gut health. With Vitamin C, Vitamin A, folate, potassium, and fiber, raw papaya boosts immunity, improves digestion, promotes glowing skin, and aids in weight management. It is low in calories yet high in antioxidants, making it a great addition to a healthy diet. With so many nutritional values, this superfood is often mentioned to be consumed regularly to boost overall health. Take look at 9 benefits of consuming raw papaya 3 times a week.
